After investing in good workout clothes, you'll want to get as much use out of them as possible. And that means you need to ...

The former first daughter showed off her perfect form as she worked out with a barbell in a clip posted to her Instagram ...

Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start running a mile every day.

Running can be hard on your body, especially your joints and muscles. Running is also hard on your shoes. Over time, pounding ...

Another long, hot summer is coming to an end in Texas and it was a summer that showed lawmakers once again that Texas is ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick ...

Like any type of exercise, swimming will help you burn calories, and if you’re in a calorie deficit, you’ll lose weight, ...

It's September, but the sun is still blazing. Here's what I'm using to beat the heat and keep training for my next marathon.

The Navajo Nation has first rights to the water around it, yet pays the most and gets the least. Things might be changing.

Running is hard, physically and mentally. Sekely recommends any athlete, especially runners, think about what else is going ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

You might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get it. I ...