Whether you're at a park, the beach, or a nearby green space, these five exercises are perfect for any skill level and can be ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Bundaberg Regional Council’s free fitness program has seen a range of indoor and outdoor classes on offer with water-based ...

Adding just five minutes of activity a day could lower systolic blood pressure (the top number in a blood pressure reading) ...

High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...

Audrey Kolker ’25, playwright and director of “Treadmill Play,” strives to bring humor and heart to the Saybrook Underbrook via three treadmills, yoga mats and a fast-paced production.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Aqua jogging is performed in deep water with a flotation belt maintaining your upright position. Simply replicate your land running form, moving your arms and legs in the same manner, but with an ...

If they do step out, choose the time of the day carefully, usually the AQI is better in the afternoon. It would be advisable ...