Walking is a physical activity that is simple and effective. It has several physical and mental health benefits. Here's what ...

While many head out for a walk after hearty meals, others prefer walking on an empty stomach, thinking that it will burn more ...

The former glamour model, 46, explained how eating the wrong foods had left her 'puffy' and people got used to seeing her 'bigger' over recent years.

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

Mindy Kaling recently sparked concern among fans after she appeared nearly unrecognizable in an Instagram photo highlighting ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

Now, the country star is gearing up to run his second 5K race in May in Tampa, Fla, and he’s intent on helping others who also want to change their health for the better. The “Halfway to Hell” singer ...

Reflecting on his past struggles, Jelly Roll revealed that walking to his mailbox was once a challenge when he weighed 550 ...

Katie Price has revealed her son Harvey is starting a course of Ozempic-style jabs to help him have ‘a better, longer life’.