I weighed almost 19st and knew something had to change so I could love myself again
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Katie Price insists she's 'not on fat loss jabs' and is in 'a really good place' after cleaning up her diet amid concerns over her drastic weight loss
The former glamour model, 46, explained how eating the wrong foods had left her 'puffy' and people got used to seeing her 'bigger' over recent years.
Race walking is the next big cardio trend – here's why you should try it and how to start
Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...
Tips to lose weight by walking for 10,000 steps a day (no other workout required)
Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.
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Lemon Water for Weight Loss: Fact or Fiction?
However, she added that there is no strong evidence that hot lemon water has a measurable effect on weight or metabolism.