Sedentary lifestyles and an age of convenience have brought in a constant sense of fatigue in people. But are these the only ...

In recent years, catfish has emerged as a nutritional force and a sustainable source of protein, particularly in regions like ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

When temperatures drop, it’s important to check for signs of the winter blues, or its more severe counterpart, Seasonal ...

While anaemia is long known to be caused by iron deficiency, experts on Thursday noted that air pollution and vitamin B12 ...

Vitamin B12 deficiency can cause a range of symptoms, affecting energy levels, nerves, and cognitive functions such as; Feeling tired or weak, even after rest, Shortness of breath or dizziness, ...

Dr Valter Longo, who leads the Longevity Institute at the University of Southern California, has shared some crucial dos and ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

Dr Valter Longo, who is the director of the Longevity Institute at the University of Southern California, has spent his ...

A new study has found that micronutrient deficiency—low levels of essential vitamins and minerals—is common in people with ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...