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This machine combines the benefits of a recumbent bike and a rowing machine, offering a total-body workout that helps strengthen your upper body, tone your legs, and get your heart pumping.

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The bike also comes with built-in handles for upper body workouts, making it a great choice for full-body exercise. The Sparnod Fitness Exercise Cycle is designed for high-intensity workouts.

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.