When Nikelle Inman started a new job coaching first-generation college students, she looked forward to meeting with them ...

To unlock it, however, you’ll need a pair of the best gym headphones. Technically, you could strap on any old cans and they'd get you through a light workout. But when you chuck movement ...

Nashali Alma, a 24-year-old Florida-based NPC bodybuilder and fitness influencer, was attacked by a man in Tampa, Florida. In a video shared by NBC News, Alma was attacked by 25-year-old Xavier ...

To obtain a Master of Arts (M.A.) in Sport and Fitness Administration, students must complete a minimum of 36 semester hours and successfully complete the Master of Arts Comprehensive Examination with ...

The best fitness apps can help you take control of your health and fitness, elevating your exercise and improving your wellbeing, maybe even for the first time. In 2025, there are so many fitness ...

The gym will be mark the first Pennsylvania location for Club Studio Fitness. Club Studio Fitness plans to open a 50,000-square-foot gym in the Wynnewood Shopping Center, marking the wellness ...

One of the most effective ways to boost your health and fitness is through aerobic activity. These exercises involve continuous physical movements that increase your heart rate and breathing.

Need to run, but it’s too cold, icy, or rainy outside? Trying to avoid the gym bros at your local spot? Wanna work out in your pj’s? With the right home gym setup, you can do all of the above.

Though what suits your training best will depend on the type of exercise you enjoy, which is why I've also rounded up the best workout headphones for running, gym sessions, and options designed ...

UB senior Pallavi Shankar calls it “the defining part” of her life. It is more than fitness, but certainly all of that. This is about movement, inner and outer strength, self-empowerment, control.