If you’re looking to reach your fitness goals or just monitor your daily health, consider grabbing this bestselling Fitbit ...

While it’s tempting to try the newest extreme wellness challenge, it’s not always safe or sustainable. Instead, small, ...

You can accomplish, but don't rely on others. 3 stars: Focus and you'll reach your goals. 4 stars: Aim high; start new projects. 5 stars: Nothing can stop you; go for gold. CELEBRITIES BORN ON THIS ...

Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

IF you’re struggling to lose weight despite sticking to a calorie deficit, you’re not alone. A calorie deficit is often touted as the key to weight loss – it’s when you consume fewer ...

MyFitnessPal, Fitbit, Strong, Nike Training Club, and Strava. Monitor workouts, nutrition, and progress seamlessly!

Asking ChatGPT to help you exercise more right off the bat will only get you so far. A better approach is to lay the ...

Honolulu Mayor Rick Blangiardi kicks off his annual town hall meetings with the public Thursday night, focusing on the west side of Oahu. Councilmembers say it's no secret what their concerns are, and ...

Hawai‘i made history ten years ago by setting the nation's first ever 100% clean energy goal. In the latest episode of "Empowered Hawaii," we're diving deep into our islands' inspiring journey toward ...

Lie on your back and core connect. Lift your feet off the floor and bring your knees up over your hips. Open the knees wide, ...

The Google Fitbit Charge 6 also comes with a free app that provides more thorough data about your physical health and habits.