When the data tracking device fails to calculate the full extent of one’s physical activity, all of that working out can feel like an exercise in futility.

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, sedentary behavior, and diets rich in ultra-processed foods," she explains ...

This story was originally published in The Highlight, Vox’s member-exclusive magazine. To get early access to member-exclusive stories every month, join the Vox Membership program today. In February ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Learn how to set up the PARA framework in Microsoft OneNote to organize your life and boost productivity in 2025. Tiago Forte ...

Studies show that introducing game-like elements—such as rewards, milestones, and visuals—boosts motivation and engagement.

LONDON (AP) — Smartphones are useful tools for everyday life, but they’re privy to nearly everything about you, including all the places you’ve been — if you let them. When you use a map ...

The smartwatch's sensor on the back can track your heart rate. A decrease in your resting heart rate indicates progress towards your fitness objectives. You can log your exercise with the watch ...

But Google doesn’t need tracking cookies itself. It almost certainly knows who you are because you hold one of its accounts. ForbesApple’s ‘Emergency’ Warning—Do This To Encrypt Your ...

A motivation journal is a powerful tool if used consistently and with discipline. By following these steps, you can make ...

Standing desks served as, well, a bit of a stand-in, but after long periods standing, feet become weary and most tend to end ...