From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

However, there are various ways of losing weight, and one of the more popular methods is inversion yoga, which includes yoga poses where the head is positioned below the heart. These poses typically ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

To prevent or manage the symptoms of pneumonia, try these 7 effective yoga poses. They can help stretch chest muscles, ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

If you want to harness your hidden mental power, check out these effective yoga poses that may do wonders for your mind and ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...