It provides energy the body needs, but in a much healthier way than added ... potassium, folate, lycopene and vitamins A, C, ...

Scientific evidence shows that eating high-fibre foods, like pulses, can reduce the risk of bowel cancer. Eating pulses can ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Too much iodine can be harmful ... as well as healthy hair, skin, and nails. However, the liquid form of the supplement may not be convenient for everyone. Some users may find it difficult ...

Dehydration symptoms in the winter include muscle cramps, headaches, fatigue and dry skin. In fact ... activity level and how much you sweat. Gabriela Barreto, a registered dietitian and ...

Story continues below this ad Tomatoes: Tomatoes are a rich source of vitamin C, potassium and antioxidants like lycopene ... in the cold too. Certainly not to be stored beyond 24 hours. — Storage tip ...

Are you looking for a healthy way to make your skin radiant? Choose from these top supplements for glowing skin.

Lycopene, a plant-derived compound found in tomatoes and other red fruits, is showing promise as a natural antidepressant.

Limit your showers to 5 to 7 minutes, not 30 to 45 minutes, because too much water contact will dry your skin, Guttman-Yassky said. She also recommended reducing your time in heated pools and not ...