The paper, published in Psychology of Sport and Exercise, researches the relationship between dance and stress regulation, using multidisciplinary insights from psychology, neurobiology, and socio ...

The goal: to de-stress. The Bhagavad Gita ... One idea is that it forces attention away from negative or stressful thoughts. Researchers have also found that voluntarily slowing breathing can ...

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly impact that feeling of worry or fear about falling asleep or staying asleep ...

Dancing not only lifts our spirits but also plays a significant role in effectively managing stress, strengthening resilience, and improving overall wellbeing, according to a new international ...

This trend has been carried on to their tablets, which don’t get as much spotlight as they should. The rave about tablets has died down in recent years, but there are unique additions in this ...

Google is still undecided on whether the Pixel Tablet will evolve into a true smart home hub, with the company evaluating its role in the market. Google’s current priority for the Pixel Tablet ...

Anulom Vilom helps balance the nervous system, reducing stress and anxiety Scientific studies show it enhances mental well-being and improves autonomic function Just a few minutes of this ...

leading to a crash that leaves you feeling sluggish and fatigued Shutterstock Wouldn’t life be perfect if a scoop of ice cream could melt your stress away? A comforting chocolate scoop ...

But little did we know that AI could also come in handy for stress management. BlueSignum, the company behind the digital journaling app DailyBean, has developed a stress management solution using ...

From the outside, luggage brands Away and Monos seem eerily similar. Both specialize primarily in hardshell suitcases. Both are known for their sleek designs and unique colors. And, both sit ...

I keep myself and my children distanced from all of that. Am I wrong for keeping them away from my family? I don’t like drama or problems. Sometimes I miss my family, but after a while ...