Dr. Chethan Kumar R said staying active is essential for managing arthritis pain and how the right exercises can protect your joints.

Wilson, a Fellow of The American Congress of Obstetricians and Gynecologists, was born in Danville, grew up in Ringgold and ...

Laredo Medical Center invites residents 50 and older to an event featuring a free session of tai chi and ballet folklórico on ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

The class is Tai Chi. Frauenknecht started learning the martial art because of numbness in his feet. “It centers me,” the 66-year-old said. I ...

CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.

Enhance your practice with mindful, evidence-based exercises excellent for rehabilitation. Now in it's 17th year! Join our popular Adapted Tai Chi Exercises Part 1 online course for Healthcare ...

Tai earned a bachelor's degree from Yale University and a Juris Doctor from Harvard University. Katherine Chi Tai was born on March 8, 1974, in Connecticut. She earned a bachelor's degree from ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s focused on helping seniors make exercise part of their lives.