• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.

During an exclusive chat with Davina at a lunch to announce her new role as ambassador of supplement Ancient + Brave, the ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Maintaining health and wellness is possible at any stage of life. Movement, proper nutrition and mindfulness can ...

According to the Mayo Clinic, consistent walking can lower blood pressure, improve cardiovascular fitness, and reduce the ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a ...

The golden years bring unique opportunities to explore activities that keep the body agile and the mind engaged. Many retirees ...