The Gateway Family YMCA is launching a free Veterans Wellness Initiative this spring at its Wellness Center Branch in Union.

Explore diverse evening routines worldwide, highlighting cultural values through family meals, relaxation, and social ...

Falls among senior citizens are a significant yet often overlooked issue, with the World Health Organisation (WHO) reporting ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

I talk (and write, and think!) a lot about mindfulness. It can help you feel happier; it can help you become better at ...

Our Top PicksBest Overall Fall Detection SystemBay Alarm MedicalBay Alarm Medical’s medical alert system with added fall ...

Many women in their 60s are discovering that a more active lifestyle is possible and desirable. With a few small ...

Wilson, a Fellow of The American Congress of Obstetricians and Gynecologists, was born in Danville, grew up in Ringgold and ...