Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core. Unlike doing endless crunches, Pilates is a full-body workout that focuses ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Pilates is an effective, efficient workout that seems to have been around forever. But is Club Pilates worth the cost, or ...

An Olympic gymnast has returned to her former school in Penwortham for a day. Susan Cheesebrough spent a day at Penwortham ...

Strong Pilates, an Australian-based Pilates concept, is expanding into the U.S. with plans to open multiple studios in 2025 ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

The former Strictly star, 47, and the ex-rugby player, 46, became the latest stars to be hit by the infamous 'Strictly curse' ...

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...

Hills Pilates is the place to be. With nine outlets across the Klang Valley and one in Johor Bahru, you’re never too far from a great stretch sesh. Choose from private one-on-one sessions or duet ...

(Image from Iloilo City Government) ILOILO CITY –The local government has mandated the automatic suspension of face-to-face classes once the heat index reaches 42 degrees Celsius, requiring schools to ...

NAGA, Camarines Sur — Several municipalities in Catanduanes suspended classes on Monday due to the shear line continuously affecting the province. The Philippine Atmospheric, Geophysical and ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands and ankle weights to balls and hoops, it can be a very accessory ...