Screen on the Green featuring "Chitty Chitty Bang Bang," yoga at Twisted Trunk Brewing, Taylor Swift and lasers.

The benefit: stronger, more mobile feet—which can mean healthie r feet. “There’s evidence that [suggests] that if we have an ...

"Wildest Dreams" have turned into "Bad Blood" as some attendees of a grassroots Taylor Swift fan convention in New Orleans ...

Mobility workouts don't have to take hours. If you’re experiencing a stiff or tense back, adding this Pilates teacher's ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

They’re also great for Pilates, barre, ballet, and dance classes ... for yogis looking to elevate their stretches,” Grice says. Another versatile yoga prop are straps, which is something ...

Yes, waking up fully without going back to bed can be as easy as getting a good stretch. That’s not all of course ... You ...

Bring yoga mat, large towel or blanket and water. Stretch and Strength classes ... Ramona Julian Academy of Dance, 1530 Main St, 8:30-10 a.m. Class is free but space is limited.

and host a dance-off. Dancing is also a wonderful way to bond with loved ones. Host family workout sessions using online fitness videos. You can find everything — from yoga to high-intensity ...