Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

With that being said, most college students right now are in need of a bit of stress relief. Here are a few of my personal ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

The simplest of meditation techniques is to close the eyes and concentrate on the breath. The state of the breath is directly related to the state of the mind. Anger and anxiety makes the breath ...

Doing this asana in the morning will make you feel energetic throughout the day. If you do not have time, you can do this ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...