If this time of year stresses you out, there could be a few different things going on.

Breathing exercises can help lower your stress levels and bring you back to the present moment. Overthinking often comes from ...

Happiness isn’t just about grand gestures; it’s in the little things. Laugh more, stress less, and cherish the small moments.

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

Chinese stocks were also not immune to the downbeat mood. The blue-chip index fell 0.5 percent, while Hong Kong’s Hang Seng Index was 0.8 percent lower. Australia’s benchmark index also ...

stress can trigger mood disorders that can affect our mental health. According to Global Employee Health and Wellbeing Manager, Tim Hipgrave, emotional stress and burnout from your work can ...

Luckily, there are a few simple things that you can do to boost your mood all on your own. Take these mental health quotes, for example, which are powerful tools for shifting your mindset and ...

Stress is a constant threat many of us deal with ... helping you understand your mood and find thanks in the small things. This gratitude journal from Barnes & Noble has specific sections for ...

A case of measles has been detected in Florida for the first time in 2025. One student at Palmetto Senior High School tested positive for the disease, according to local sources and Miami-Dade ...

In fact, studies consistently show that people who learn — and practice — a set of strategies to manage stress end up feeling better ... and the payoff is a more positive mood. “This moment right now ...

However, long-term (chronic) stress can lead to physical and mental symptoms that negatively affect your health. It can increase your risk of heart disease, diabetes, and mood disorders like ...