Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

The Argentinian model's training is based on consistency and functional exercises. Antonela Roccuzzo is a recognized influencer and Argentinian model that's married to one of the best soccer players ...

Build muscle, challenge mobility and skip the queues for the machines with these exercises which were firm favourites of ...

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Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

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These leggings can easily transition beyond the ... Plus, it's completely squat-proof! The wide waistband is so flattering and stays up during my treadmill walks and weightlifting sessions but ...

It currently holds the title of the fastest-growing womenswear sub-brand in the retailer’s history, including a pair of “squat-proof” leggings that have surpassed one million units sold.

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Flex your ankle and straighten your leg, tightening the muscle on the top of your thigh—your quadriceps—until you feel it firm up. Hold this position for a few seconds before relaxing.