The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

Progress has been “rapid” as it is just weeks since the first steel was delivered to the site of the £35m active wellbeing ...

With their intense solidarity and strict, hyper-focused routines, group fitness classes can also seem intimidating and even ...

Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still ...

While it’s tempting to hibernate at home or jet off for a weekend getaway (I see you, Instagram fam!), some of you might be ...

Here’s how it works. Whether you're aiming for high-performance training, building better consistency with cycling, or simply craving the convenience of indoor pedaling, a cycling indoor trainer ...

Unlock the pros of cycling, even with just 5 minutes a day! Discover how short bursts can improve health, boost mood, and fit ...

Early signs of shoulder season are the perfect time to take stock of your cycling gear. Without fail ... out—larger ...

Has Victoria Beckham’s diet been the same for the past few decades? Read to learn about what she eats, her exercise regime, and her health and fitness journey.