Aliso Viejo-based Apnea Sciences bought an industrial building in Irvine for $2.6 million. The 5,101 square foot building at ...

Earbuds meant to be worn in bed aren’t exactly new. The first popular models rolled out in 2018, and most models available ...

This week, we’re writing about how to improve your sleep position, science-backed ways to cut your risk of dementia and ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

In a longitudinal study of sleep in childhood through adolescence, better sleep led to fewer mental health problems many ...

Sleep vacations are a travel trend focused on improved sleep, with hotels offering pillow menus and meditations. Here's an ...

Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

Running on no sleep isn't just taxing mentally, it's taxing on your body. Research shows it's not worth trying to exercise ...

You can monitor several key health metrics over time right from your wrist. Here's how to interpret data on a fitness tracker ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also ...