Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

Through her poetry, Naidu celebrated the beauty of her homeland and vividly reflected on themes such as patriotism, womanhood ...

Feb. 27-March 1 and March 6-8. Nighttime performances begin at 7 while Sunday matinees start at 2 p.m. “Passports aren’t necessary for this trip to the tropical Margarita Hotel and Bar,” said Depot ...

If we read Ditlevsen’s poems through the lens of Lessing, you could say that Ditlevsen’s so-called sentimentality is a poetic anachronism that functions as a subversive tool, an anachronism on a par ...

As part of Xpress' annual Wellness Issues, we asked six local poets to share their thoughts on the benefits of slowing down and being present in the moment.

I Dream of Joni” by Henry Alford and “Song So Wild and Blue” by Paul Lisicky are wonderful reminders of Joni Mitchell’s ...

As John Keating said in Dead Poets Society, "We don’t read and write poetry because it’s cute. We read and write poetry because we are members of the human race." Poetry has been a cornerstone of ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep. Suchandrima Bhowmik is a freelance journalist who specializes in medical ...

Clinical research is limited regarding how effective CBD is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that CBD can help. Plus, buyer reviews ...

If you’re self-employed, you might worry about your ability to qualify for a mortgage. While it’s true lenders may want to see additional documentation proving income from self-employed ...

One such aspect of your self-care should include the need for a good night’s sleep. A well-rested brain is better with its cognitive functions and also keeps mental health issues at bay. Additionally, ...

And while wearing normal socks to bed can help, there are sleep socks specifically designed to help you stay warm and cozy all night long. Whether you want to improve your sleep quality or find a ...