From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

“Yoga gave me a way to stay active and calm my mind, and it showed me that there’s always another path forward.” Even as a ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

I tried Pie Social, a new app that encourages socializing through in-person meetups and is being tested in Chicago. I have ...