When doing yoga for weight loss, consistency is key ... When you engage your abdominal muscles, it strengthens your core. Like Warrior I, this easy pose offers big benefits. The Bridge pose is also ...

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...