Researchers aimed to explore the correlation between the screen time spent watching short videos at bedtime and essential ...

Get Starting Point A guide through the most important stories of the morning, delivered Monday, Wednesday, and Friday. My wife and I read Dinner With Cupid with regularity. It is often a mini-seminar ...

Even as watching short videos or reels on social media platforms has become an integral part of the daily lives of young and middle-aged people, a new study shows that addiction to this can lead to ...

Ditch your social media feeds and invite relaxation into your evening routine with these super-soothing iPhone apps.

Mom Tina Yazdani told Newsweek she "laughed out loud" when she first saw the video of her son's "mischievous smile." ...

One reason given by experts for the lack of sleep among many Singaporeans is that the society's culture has long equated ...

A restless night may leave you feeling tired at work, but what if your job is the very thing disrupting your sleep?

Reviewers call it a “magical eye hugger” for relaxation. And it plays music. Grab this deeply discounted deal while the ...

Social media feeds and short-form videos are both highly addictive in nature, which can pose a problem when engaging in late-night scrolling sessions. There are countless apps available that ...

"When the grandparents failed bedtime." And TikTok users were in stitches, commenting on the short clip in their hundreds. One user laughed "It's the smile for me," as another joked: "He's like ...

Discover the top 6 yoga poses to relax your nervous system and enhance your nightly rest. A simple routine to help you sleep ...