While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Directors and producers of films "Luz" and "Move Ya Body: The Birth of House" spoke about how they used technology to take ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

In his latest feature, which premiered at Sundance, 'The Inspection' director asks who gets credited for their contributions to American culture.

Did you know that shared meals not only nourish your body but also strengthen meaningful connections and relationships?

Sales of drinks such as Huel are booming, fuelled by ‘The Diary of a CEO’ host Steven Bartlett and a customer base of fitness ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility.

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...