Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves feeling calmer than when she went in. “The relative quiet helps keep my ...

The McLean County Regional Planning Commission is asking for users of Veteran’s Parkway to give feedback on their experience ...

Mrs. Dixon has been shaping teenagers’ minds across the country. But, beyond the classroom, her passions have always extended ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

For some, a workout finisher looks like a plank series, a push in the saddle or burpees. For others, it’s the door. Leaving a workout class early is a hot topic in the fitness community and regularly ...

Senior Olivia Seitz, an environmental studies and economics major, is an avid and committed fitness instructor at Colgate ...

Everyone knows how essential the best gym leggings are, but you might be surprised by the versatility of yoga flares.

SENIOR ACTIVITIES For more information, call the Senior Center at 320-234-5656. The following activities are available Nov. 9-15: Thursday, Nov. 9: 9:15 a.m. Pilates; 12:30 p.m. sheephead and 1 ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Solidcore owns and operates a national network of fitness studios providing targeted strength training on custom-built Pilates reformer machines. Since its founding in 2013, Solidcore has grown to ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play Canasta with Rachel Jacobsohn ...