Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves feeling calmer than when she went in. “The relative quiet helps keep my ...

The McLean County Regional Planning Commission is asking for users of Veteran’s Parkway to give feedback on their experience ...

Mrs. Dixon has been shaping teenagers’ minds across the country. But, beyond the classroom, her passions have always extended ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

The Jonesborough Senior Center offers a variety of fitness classes, including gentle yoga, kickboxing and Parkour, to enhance ...

For some, a workout finisher looks like a plank series, a push in the saddle or burpees. For others, it’s the door. Leaving a workout class early is a hot topic in the fitness community and regularly ...

Senior Olivia Seitz, an environmental studies and economics major, is an avid and committed fitness instructor at Colgate ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

SENIOR ACTIVITIES For more information, call the Senior Center at 320-234-5656. The following activities are available Nov. 9-15: Thursday, Nov. 9: 9:15 a.m. Pilates; 12:30 p.m. sheephead and 1 ...

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

The boys varsity basketball team reeling from its loss to Ayer Shirley on Tuesday, Jan. 28, came back to ensure its place in the state playoffs with a big win against Narragansett on Monday, Feb. 3.