If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Few appetizers achieve the coveted balance of low effort and luxurious with the ...

Here's how to make the most of this small but mighty fish! The post Canned Sardines Are Better Than You Remember - Unless You Never Tried Them appeared first on Real Balanced.

These are ideal for mixing into salads or blending into spreads. Sardines in tomato sauce or mustard Some canned sardines come packed in tomato sauce or mustard for extra flavor. These options are ...

Stock up on canned tuna, sardines, mackerel and salmon ... Ditch the frozen pizza and opt for a whole-grain pita pizza with tomato sauce, cheese, shredded rotisserie chicken and vegetables ...

Canned sardines are an economical and nutritious addition to any diet, but you don't have to eat them straight from the can. Here are 14 ways to upgrade them.

Tesco sells sardines in tomato sauce, 120g, for 47p each. Other foods that are high in omega-3 include salmon, mackerel, anchovies, walnuts, and flaxseeds.

F&W recipe developer Liz Mervosh stirs hot honey into jarred tomato sauce for a touch of sweet heat before baking these jumbo lemon-ricotta pasta shells. F&W contributor Justin Chapple gently ...

Technique tip: Always pull pasta 3 minutes early and save pasta water to cook pasta rest of the way in sauce. Swap options: You can use ground turkey meat, ground beef or ground chicken.