Want to get in big-screen shape like 'Outlander' and 'The Spy Who Dumped Me' star, Sam Heughan? Check out this variation of Heughan's workout from his trainer, John Valbonesi. Here's Michael B.

Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym. Here's how to get buff like Bucky. We caught up with Sam Heughan to learn about the special forces ...

Catch up on the latest San Francisco 49ers headlines, powered by Cisco. Catch up on the latest San Francisco 49ers headlines, powered by Cisco.

Catch up on the latest San Francisco 49ers headlines, powered by Cisco. Catch up on the latest San Francisco 49ers headlines, powered by Cisco.

Eating a specific "treat" could be the ticket to better sleep, health experts say. They recommend adding a modest square of dark chocolate to your daily diet due to its impressive magnesium levels.

Sam Heughan and Caitríona Balfe will back on screens soon ...

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As well as providing a cardiovascular workout, an indoor bike can also help you build strength and core stability too. “You will notice increased leg strength,” Sam Birch, a specialist ...

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After hours: March 21 at 5:29:10 PM EDT Loading Chart for SAM ...