My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...

As an avid marathon runner, I've gone through my fair share of running clothes and gear over the years. Through trial and ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

One common training technique used by hobbyists and world-class runners alike is the tempo run, a protocol where you run at a near-maximal intensity. Using these workouts you’ll increase ...

I’ve logged hundreds of miles of indoor running, mostly on good treadmills thankfully, but have also run enough on bad ones to help you steer clear of them. While they are an expensive purchase ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

Hoka has cut the price of the women's and men's Outseeker Down Jacket by over $100, and $154 is a steal for a warm but ...