Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...

If you’re new to running, you’ll soon hear the number one rule: strength training isn’t optional. While it’s tempting to just lace up and hit the road, a solid strength routine alongside your run ...

As an avid marathon runner, I've gone through my fair share of running clothes and gear over the years. Through trial and ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

One common training technique used by hobbyists and world-class runners alike is the tempo run, a protocol where you run at a near-maximal intensity. Using these workouts you’ll increase ...

I’ve logged hundreds of miles of indoor running, mostly on good treadmills thankfully, but have also run enough on bad ones to help you steer clear of them. While they are an expensive purchase ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your ...

This comes after the team invited veteran running back Leonard Fournette as part of those workouts conducted by Cincinnati.

Simply running a few times a week and intuitively speeding up and slowing down might be enough to improve your fitness—at least at first. Once you decide to graduate from a trot around your ...