My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

As an avid marathon runner, I've gone through my fair share of running clothes and gear over the years. Through trial and ...

Just like with any exercise, a warm-up is essential before a run. ‘Do some dynamic stretches, lunges and moves that activate ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

Try virtual yoga, study suggests The new study focused on almost 15,000 adult volunteers who were given activity trackers to ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

Adding just five minutes of activity a day could lower systolic blood pressure (the top number in a blood pressure reading) ...