Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Health and fitness experts say you can release endorphins and reduce stress without resorting to 'high impact' cardip ...

Cincinnati Bengals linebacker Germaine Pratt (57) tackles Tampa Bay Buccaneers running back Leonard Fournette (7 ... fourth ...

This comes after the team invited veteran running back Leonard Fournette as part of those ... More recently, Brightwell had a ...

Running a marathon or deadlifting 350 pounds is great but may not be necessary. New research suggests that adding even small ...

Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

With the NFL trade deadline in the past, the focus now shifts to the waiver wire and free-agent market. On Monday, following ...

Try virtual yoga, study suggests The new study focused on almost 15,000 adult volunteers who were given activity trackers to ...