Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

As an avid marathon runner, I've gone through my fair share of running clothes and gear over the years. Through trial and ...

I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.

Running a marathon or deadlifting 350 pounds is great but may not be necessary. New research suggests that adding even small ...

Try virtual yoga, study suggests The new study focused on almost 15,000 adult volunteers who were given activity trackers to ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

and stay in place during exercise. But they're not your only option, as we've also picked out our favorite cheap running headphones across a range of styles and designs.