Methods Ground reaction force data and kinematics were collected from 22 highly trained runners during overground running while barefoot and in three shod conditions (minimalist shoe, racing flat and ...

Discover the differences between narrow toe shoes and barefoot shoes xpert explains how muscle contraction varies in regular footwear impacting foot health and biomechanics ...

Running especially long distances or carrying especially ... Read Next: It’s Time to Give Barefoot Shoes a Try One other advantage to low stack height shoes is that it increases your balance. Not only ...

Background Advocates of barefoot running suggest that it is more natural and may be a way to minimise injury risk. In contrast, opponents believe shoes are needed to adequately cushion and support the ...

Would you try barefoot training? An expert explains why it might be time to stop wearing trainers during your workouts. Now that some restrictions have eased and gyms have reopened, many of us ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. This minimalist movement advocates for walking and running ...