Whether you’re a veteran or a newbie runner, these tips will help you push through the highs and lows of springtime.

This evidence-based approach emphasises free weights and heavy lifting over machine ... movement pattern similar to running. How? Step forward into a lunge until your back knes lightly touches ...

Runners tend to have one goal in common: to run and keep running. But in order to rack up more miles and run strong, you need ...

If you’re running fewer than six miles ... Similarly, you’ll taper your strength training by cutting back to one day and reducing volume by lowering reps or sets (about 2 sets of 5 reps).

The two studies discussed in this article show the benefits of endurance running (or cardiovascular training) and strength training. Both activities will make you smarter, more resilient to life's ...