In the crowded world of fitness apps, Alo Moves is the one I turn to when I need to be transported. Workouts filmed against ...

A new Pilates studio that is thriving in Poole and featuring one-to-one guided sessions, is the Daily Echo’s Trader of the Week.

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

Martha Stewart shared her fitness routine in an interview with Pamela Anderson. She said she does Pilates three times a week ...

Everyone knows how essential the best gym leggings are, but you might be surprised by the versatility of yoga flares.

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...