By making this no-sugar ketchup at home, you not only enjoy a healthier condiment but also experience the joy of fresh, ...

Cutting back on sugar? Lucuma, a fruit that looks like an avocado but tastes like caramel, is being hailed as a healthier alternative. Packed with antioxidants, polyphenols, and carotenoids, it may ...

Early animal studies show that a single vaccine could protect the recipient from different variants of the coronaviruses that cause COVID-19, the flu and the common cold. In addition to creating ...

Is sugar the new nicotine … or maybe just the current scapegoat for our collective confusion over what’s “healthy?” Science ...

First, the apologetics. Barbecue sauce is not a necessity—not even and maybe especially not even to the making of good ...

We are nearing the halfway mark of our 10th annual Alcohol Free for 40 Challenge, a time when motivation can waver, and those ...

Not to mention, they’re low sugar, so she can still indulge in all of her sweet favorites. We spoke with Chiles and the ...

British-Indian top chef Asma Khan brings the heart of Indian cuisine home with her new cookbook. Three delicious recipes ...

Chinese American sticky chicken is popular at chain Chinese restaurants and on food court menus. It's easy to make at home and undoubtedly healthier. The sticky sweet sauce is made with ketchup, honey ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

When your blood sugar levels fall within the recommended ranges, it’s a sign your diabetes treatment and management plan is working. You and your doctor can determine your exact blood sugar targets.

It has negligible effects on blood sugar and insulin (when used in moderation). Despite its relatively low impact on blood glucose, xylitol may have a laxative effect if overused. An acceptable daily ...