If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

In the clip, she flawlessly executes clapping push-ups—an advanced bodyweight exercise that demands explosive strength and agility. Captioning the video with, “The struggle is important ...

Alia Bhatt and Ranbir Kapoor add the clap variation to their exercise routine. The video shows Alia doing eight repetitions of clapping push-ups with the support of a resistance band. As she ...

Alia Bhatt’s latest workout video features her acing the intense clap push-up, a power move that strengthens the arms, chest, ...

Alia Bhatt never fails to impress when it comes to fitness. The Bollywood star, known for her dedication to staying in shape, recently posted a gym video that left fans in awe. In the clip, she ...

Some of the best stomach exercises for stronger abs include ... one at a time to come into the plank position, or the "up" part of a push-up. Engage your ab muscles. Your body should be long ...

A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy. Instagram user and fitness influencer Dhara is a mom of two ...

Stories leap off the page in the Bowes Art and Architecture Library’s “Panoply of Pop-Ups” exhibition, which showcases notable works from the library’s collection of three-dimensional books.

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

One of the other key aspects of any resistive exercise programme is exercise load or intensity. Bitter et al110 have reported the inherent advantages of using low-resistance exercise strategies to ...