she really liked Calmerry’s “option to keep a therapy journal and choose to share each entry with my therapist (or not). I found that useful for tracking my progress and completing therapist-a ...

Outgrowing a therapist is a sign of progress. Finding the right fit for your next stage of growth will ensure that therapy continues to be a powerful tool in your life. Remember, your well-being ...

To get the most out of your sessions, you’ve got to be honest and vulnerable, Boykin says—something that’s easier said than ...

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Therapy offers individuals a pathway to understanding and harnessing their inner strength. The journey toward mental wellness ...