Finish your workout, grab a protein shake — it's a tried and tested recipe for success. That's because protein helps feed your muscles and repair those tiny tears that are responsible for muscle ...

Want more tried and tested recommendations from the RW editors? Sign up to our weekly newsletter Kit Bag. Click here to subscribe. Dragging yourself out of bed early in the morning can be a ...

Music and exercise go hand in hand. Whether you're searching for an extra rep or battling through a wall mid run, music has been found to lower your perceived effort during workouts, increase the ...

The Kannada film industry, popularly known as Sandalwood, has produced many talented actresses who have captivated audiences with their performances. From veteran stars to rising talents, these ...