2. Freeze your produce Freezing is a great way to preserve fruits and vegetables for months without losing nutrients. Here’s how: Frozen produce is perfect for smoothies, soups, and stews. 3 ...

In-season fruits and vegetables always taste better, and that’s not the only benefit, according to Lisa Hayim, MS, RD, a ...

There are plenty of budget-friendly ways to boost your fruit and vegetable intake without breaking the bank. Here are some actionable tips to help you enjoy more fruits and vegetables while sticking ...

Since frozen produce is picked and preserved at its peak, it can sometimes be considered more nutrient dense while also ...