Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Through self-awareness, meditation, and conscious practice, we can transcend inherited limitations Where the mind is led forward by thee Into ever-widening thought and action Into that heaven of ...

Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

At the spiritual epicenter of India, Varanasi beckons those who wish to be altered with its rich history and meditative spots ...

Everyone wants long and shiny hairs so here are 8 yoga asanas that can help you with acheiving faster hair growth.

What was not too long ago an activity confined to homes and neighbourhood parks has now gained a fiercely competitive edge.

Veerasana or hero pose helps in reducing high uric acid by promoting proper blood circulation and kidney function. Veerasana also proved effective in reducing stress that can increase uric acid level.

Starting your day with breathwork within the first 30 minutes of waking can have significant health benefits. Influencer Gary ...