The Keeping Up With The Kardashians star was also seen sitting in a chair while she lifted one toned leg straight up in the air. Victoria Beckham made this poses popular in March 2016 when she ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

FROM Molly-Mae Hague to Rochelle Humes, it appears that more and more celebs are loving the new ‘power stance’ pose.  The ...

Vrischikasana is all about balance and control, engaging your core muscles intensely. It strengthens the abdominal muscles, ...

Yoga is a powerful tool for getting better sleep. These are the top three poses you should add to your nighttime routine for ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Incorporating regular exercise into your routine can significantly improve sleep quality and help manage conditions like ...

To become more flexible, you need to consider styles of stretching. Find out how to use dynamic stretching to increase ...

In one photo the actress posed by throwing her leg above the presenter's shoulder ... When you see @eamonnholmes at a party the urge to ask him to pose with suggestive veg is unprecedented for ...

If you cannot do the pigeon pose, this hip flexor stretch releases lower body tension and counteracts the effects of prolonged sitting.

Salma Hayek, 58, showed off her toned legs in a new Instagram post ... blue and yellow flowers over a burgundy one-piece swimsuit. Her raven hair was lifted by the wind and encircled her head ...