Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Health experts have revealed six beers that could be good for your gut health and six to avoid - see the full list.

Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are ...

Preservatives, emulsifiers, and other food additives perform pivotal roles in packaged foods. Here's what you need to know ...

According to the personalised nutrition app ZOE, not all UPFs are created equal - and some are very low risk to include in ...

After years of research into what makes us stay happy and healthy for longer, Dr Mohammed Enayat has made some major changes ...

France's food safety agency has recommended a ban on soy-based products in mass catering, raising concerns that have been ...

A leading nutritional scientist has spoken about a 'superfood' which everyone should have every day because of the great ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Polyphenol-rich ginger is our pick for the best spice to help lower blood sugar. Ginger can also positively influence your cholesterol levels. High blood sugar over a prolonged period may lead to ...

Incorporating high-protein foods into your diet helps curb hunger, reduces cravings, and enhances fat burning. Eggs are perhaps the most nutrient-rich foods, filled with high-quality protein and ...