Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are ...

Health experts have revealed six beers that could be good for your gut health and six to avoid - see the full list.

Preservatives, emulsifiers, and other food additives perform pivotal roles in packaged foods. Here's what you need to know ...

According to the personalised nutrition app ZOE, not all UPFs are created equal - and some are very low risk to include in ...

After years of research into what makes us stay happy and healthy for longer, Dr Mohammed Enayat has made some major changes ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

France's food safety agency has recommended a ban on soy-based products in mass catering, raising concerns that have been ...

They help combat inflammation too.

A leading nutritional scientist has spoken about a 'superfood' which everyone should have every day because of the great ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Polyphenol-rich ginger is our pick for the best spice to help lower blood sugar. Ginger can also positively influence your ...