Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Drinking teas, such as green, white, ginger, turmeric, and black, may help boost your immune system thanks to polyphenols ...

But did you also know that the brain has an amazing ability to adapt and grow new neural pathways at any age? This is called ...

The secret to staying sharp as you age? These brain foods that boost memory and may help prevent Alzheimer's disease.

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Another option is a bowl of oatmeal with bananas and chia seeds, Gentile adds. Continue the probiotic-rich foods and the prebiotic foods so that you can build the gut flora up quicker and with the ...

A new study suggests that a daily handful of nuts could help protect brain function in older adults, potentially reducing ...

Black tea is one of the most widely consumed beverages, with compounds that potentially provide health benefits.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Polyphenols are also present in other plant-based foods like tea, coffee ... also been linked to a reduced risk of cardiovascular diseases and metabolic disorders. Rich in antioxidants, polyphenols ...