Antioxidants play a key role in boosting overall health by neutralizing harmful free radicals in the body. These powerful ...

Want wrinkle-free and hydrated skin? Healthy and nourishing plant-based foods, rich in antioxidants and vitamins, can help.

Dr. Gundry notes that incorporating polyphenol-rich foods can enhance overall well-being. Some excellent sources of polyphenols include dark berries, olive oil, dark chocolate, green tea and even ...

Washing your hands and keeping away from people who are ill are the most effective ways to stay well – but eating healthily, ...

Trying to switch to a healthy diet, then here are some nutrient-rich foods that are great for metabolism and immunity. Here ...

Chronic inflammation can raise the risk of serious disease - here are some of the best foods that could combat it ...

Oats are one of the best sources of soluble fibre, particularly beta-glucan, which helps lower bad cholesterol and reduce ...

The researchers suggested that foods rich in monounsaturated fats and the antioxidant carotenoids may promote younger-looking ...

Prof Spector said: "Studies have shown that polyphenols promote the growth of beneficial gut bacteria and may also inhibit ...